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WK 5: HIPS, CORE

Power Sets:

...

35

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1x

10/e

...

lbs

STANDING

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WIDE-STANCE HIP CIRCLES (L/R)

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

WIDE-STANCE HIP CIRCLES (L/R)

STANDING

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1x

0

10/e

lbs

35

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5

HEEL-ELEVATED GOBLET SQUAT

DUMBBELL

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1x

0

12-15

lbs

35

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2

ALT. BIRD DOG

QUADRUPED

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1x

0

12/e

lbs

35

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6

PLANK

FLOOR

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1x

0

(:45)

lbs

35

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3

SIDE-BRIDGE CLAMSHELL

MINI-BAND

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1x

0

8/e

lbs

35

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4

LINEAR SPEED STEP UP

SHORT-BOX

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1x

0

(:15)/e

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

00:00
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This Workout:

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0

0

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