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WK 5: SHOULDERS, TRIS

Power Sets:

...

35

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3x

10/e

...

lbs

DUMBBELL

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STANDING SA OVERHEAD PRESS

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OVERTIME

(OPTIONAL) Complete these sets in order, for 2-3 sets

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0

Domus ID

3x

35

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1

STANDING SA OVERHEAD PRESS

DUMBBELL

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3x

0.09

10/e

lbs

35

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2

BICEP HOLD (+ 10 REPS)

BAND-RESISTED

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3x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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KCAL

Setup

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