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WK 4: SHOULDERS, TRIS

Power Sets:

...

35

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3x

6-8

...

lbs

DUMBBELL

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BENCH PRESS

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

BENCH PRESS

DUMBBELL

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3x

0.12

6-8

lbs

35

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2

SHORT WAVE

BATTLE-ROPE

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3x

0

(:20)

lbs

35

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3

SEATED PULLDOWN

BAND-RESISTED

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3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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