WK 4: SHOULDERS, TRIS

Power Sets:

...

35

1x

15-20

...

lbs

BAND-RESISTED

PULL APART

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

PULL APART

BAND-RESISTED

...

1x

0 15-20

lbs

35

5

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0 12-15

lbs

35

2

T-SPINE ROTATION

QUADRUPED

...

1x

0 8/e

lbs

35

6

FULL SLAM

MED-BALL

...

1x

0.12

10 lbs

35

3

SHOULDER TAPS

HIGH PLANK

...

1x

0 12/e

lbs

35

4

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.08 8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL