top of page
WK 3: HIPS, CORE

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

12/e

...

lbs

DUMBBELL

pngtree-vector-star-icon-png-image_4005272_edited.png

SA BENT-OVER ROW

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
ROUND 1

Superset the following exercises

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

3x

35

IMG_0595.GIF

1

45* BACK EXTENSION

GOAT-BAG

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.25

15-20

lbs

35

IMG_0595.GIF

2

SA BENT-OVER ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.3

12/e

lbs

35

IMG_0595.GIF

3

LATERAL LOW-WALK

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

4-5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page