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WK 3: SHOULDERS, TRIS

Power Sets:

...

35

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3x

12-15

...

lbs

UNDER-GRIP

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SEATED LAT PULLDOWN (5-CT. ECC.)

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

FRONT-TO-LATERAL RAISE

DUMBBELL

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3x

0.12

10

lbs

35

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2

SEATED LAT PULLDOWN (5-CT. ECC.)

UNDER-GRIP

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3x

0.4

12-15

lbs

35

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3

PLANK-TO-PUSHUP

FLOOR

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3x

0

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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