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WK 2: HIPS, CORE

Power Sets:

...

35

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3x

(:20)

...

lbs

SUPINE

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FLUTTER-KICKS

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00:00

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OVERTIME

(OPTIONAL) Complete these sets in order, for 2-3 sets

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0

Domus ID

3x

35

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1

SIT UP

PLATE-LOADED

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3x

0.08

12-15

lbs

35

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2

RUSSIAN TWISTS

MED-BALL

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3x

0.1

10/e

lbs

35

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3

FLUTTER-KICKS

SUPINE

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3x

0

(:20)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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