WK 2: GLUTES, THIGHS

Power Sets:

...

35

1x

8/e

...

lbs

MED-BALL

SQUAT-REACH PROGRESSION

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

SL DEPTH SQUAT

BOX

...

1x

0 12-15/e

lbs

35

5

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:30)/e

lbs

35

2

VERTICAL JUMP

ASSISTED

...

1x

0

10 lbs

35

6

INCLINE WALK/JOG (3% GRADE)

TREADMILL

...

1x

0 (1:30)

lbs

35

3

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0 8/e

lbs

35

4

STANDING HYDRANT (TAPS)

MINI-BAND

...

1x

0 15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL