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WK 1: SHOULDERS, TRIS

Power Sets:

...

35

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3x

8/e

...

lbs

DUMBBELL

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N-GRIP BICEP CURL ALT. ISO-HOLD

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OVERTIME

(OPTIONAL) Complete these sets in order, for 2-3 sets

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0

Domus ID

3x

35

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1

TRICEP EXT. (DROP-SET)

BAND-RESISTED

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3x

0

12,8

lbs

35

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2

N-GRIP BICEP CURL ALT. ISO-HOLD

DUMBBELL

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3x

0.15

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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