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WK 1: SHOULDERS, TRIS

Power Sets:

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35

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3x

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...

lbs

FOAM-ROLL

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QUADS

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PRE-GEN

Complete the following sets of pre-generative exercises

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0

Domus ID

3x

35

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1

HIP-FLEXOR

FOAM-ROLL

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3x

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lbs

35

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2

T-SPINE

FOAM-ROLL

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3x

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lbs

35

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3

QUADS

FOAM-ROLL

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3x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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