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WK 1: GLUTES, THIGHS

Power Sets:

...

35

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3x

20

...

lbs

GOAT-BAG

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GLUTE BRIDGE

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

SL ALT. PLYO STEP UP

BOX

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3x

0

12/e

lbs

35

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2

SEATED ABDUCTION (DROP-SET)

MACHINE ABDUCTION

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3x

0.4

15,10

lbs

35

IMG_0595.GIF

3

GLUTE BRIDGE

GOAT-BAG

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3x

0.17

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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