top of page

WK 3: UPPER BODY

Power Sets:

...

35

1x

8/e

...

lbs

CABLE

1/2-KNEELING HALF-BAR PRESS

00:00

00:00

Check on your phone or tablet when completed

View Workout-Map

WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

12-15

lbs

35

5

T-SPINE ROTATION

QUADRUPED

...

1x

0

6-8/e

lbs

35

9

T-SPINE

FOAM-ROLL

...

1x

0

(:45)/e

lbs

35

2

WALL ANGELS

STANDING

...

1x

0

10

lbs

35

6

6-PT. RAISE

DUMBBELL

...

1x

0.06

5

lbs

35

3

1/2-KNEELING HALF-BAR PRESS

CABLE

...

1x

0.23

8/e

lbs

35

7

OVERHEAD LAT

BAMBOO STICK

...

1x

0

(:30)/e

lbs

35

4

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.08

12/e

lbs

35

8

PULL APART

BAND-RESISTED

...

1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Ad

Setup

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00

bottom of page