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WK 2: TOTAL BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

(:30)

...

lbs

N-GRIP

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PULL UP (HOLD)

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

PULL UP (HOLD)

N-GRIP

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:30)

lbs

35

IMG_0595.GIF

2

BICEP CURL (DROP-SET)

CABLE

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4_Bar_Chart_10_Seconds.webp
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3x

0.22

12,8

lbs

35

IMG_0595.GIF

3

BENT-ARM SHRUG

SELECTORIZED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.44

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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