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WK 2: LOWER BODY

Power Sets:

...

35

1x

12-15

...

lbs

GOAT-BAG

GLUTE BRIDGE

00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

ISO-SQUAT KNEE PULSE

MINI-BAND

...

1x

0

20/e

lbs

35

5

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

6/e

lbs

35

9

GLUTES

FOAM-ROLL

...

1x

0

(:45)/e

lbs

35

2

RDL (5-CT. ECC)

DUMBBELL

...

1x

0.15

8-10

lbs

35

6

JOG (50% EFF.)

TREADMILL

...

1x

0

(:90)

lbs

35

3

GLUTE BRIDGE

GOAT-BAG

...

1x

0.12

12-15

lbs

35

7

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

15/e

lbs

35

4

SL DEPTH SQUAT

BOX

...

1x

0

12/e

lbs

35

8

VERTICAL JUMP (STICK LANDING)

STANDING

...

1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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POWER

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