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WK 1: LOWER BODY

Power Sets:

...

35

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3x

10

...

lbs

STANDING

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CONTINUOUS-JUMP (TOUCH)

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

REVERSE LOW-WALK

PROWLER

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3x

0.5

30yds

lbs

35

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2

CONTINUOUS-JUMP (TOUCH)

STANDING

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3x

0

10

lbs

35

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3

LEG PRESS (5-CT. ECC.)

SELECTORIZED

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3x

0.85

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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