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WK 1: LOWER BODY

Power Sets:

...

35

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1x

5/e

...

lbs

MED BALL

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STEP BACK LUNGE-TO-REACH

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00:00

00:00

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WARM-UP

Choose one of the two cardio options to complete for 15 minutes

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0

Domus ID

1x

35

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1

STEP BACK LUNGE-TO-REACH

MED BALL

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1x

0

5/e

lbs

35

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5

FROG STRETCH

BAND-STRETCH

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1x

0

(:45)

lbs

35

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2

'X' LATERAL WALK

BAND-RESISTED

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1x

0

10/e

lbs

35

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6

GLUTE BRIDGE MARCH

SUPINE

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1x

0

8/e

lbs

35

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3

HEEL/TOE RAISE

STANDING

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1x

0

15-20

lbs

35

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4

STANDING SL KICKBACKS

CABLE

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1x

0.11

12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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