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WK 1: UPPER BODY

Power Sets:

...

35

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1x

20

...

lbs

SUPINE

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PARTIAL SIT-UPS

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00:00

00:00

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OVERTIME

Optional: Complete the following core exercises

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0

Domus ID

1x

35

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1

ALT. V-UP

SUPINE

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1x

0

15/e

lbs

35

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5

PLANK (HOLD)

PLATE-LOADED

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1x

0

(:45)

lbs

35

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2

SIDE-PLANK REACH THRU

FLOOR

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1x

0

10/e

lbs

35

IMG_0595.GIF

3

PARTIAL SIT-UPS

SUPINE

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1x

0

20

lbs

35

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4

FLUTTER-KICKS

SUPINE

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1x

0

(:20)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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0

0

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POWER

KCAL

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