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Chest, Triceps, Shoulder

Power Sets:

...

35

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3x

5-8

...

lbs

BARBELL

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BENCH PRESS

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00:00

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Round 1

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.7

5-8

lbs

35

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5

LATERAL RAISE

DUMBBELL

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3x

0.07

12-15

lbs

35

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2

INCLINE BENCH PRESS

DUMBBELL

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3x

0.17

5-8

lbs

35

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6

SKULLCRUSHER

DUMBBELL

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3x

0.09

12-15

lbs

35

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3

DECLINE PUSHUP

FLOOR

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3x

0

10

lbs

35

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7

SA TRICEP EXT.

BAND-RESISTED

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3x

0

10 each arm

lbs

35

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4

STANDING OVERHEAD PRESS

BARBELL

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3x

0.45

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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