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Legs

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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RDL

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00:00

00:00

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Round 1

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0

Domus ID

3x

35

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1

BACK SQUAT

BARBELL

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3x

0.7

5-8

lbs

35

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5

DONKEY CALF RAISE

SELECTORIZED

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3x

0.4

15-20

lbs

35

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2

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

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3x

0

8-10 each leg

lbs

35

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6

REVERSE HYPERS

BAND-RESISTED

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3x

0

10 each leg

lbs

35

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3

RDL

DUMBBELL

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3x

0.16

12-15

lbs

35

IMG_0595.GIF

4

LATERAL SIDE LUNGE

GOBLET

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3x

0

10 each leg

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

0

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POWER

KCAL

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