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Legs
Power Sets:
...
35
3x
12-15
...
lbs
DUMBBELL
RDL
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Round 1
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Domus ID
3x
35
1
BACK SQUAT
BARBELL
...
3x
0.7
5-8
lbs
35
5
DONKEY CALF RAISE
SELECTORIZED
...
3x
0.4
15-20
lbs
35
2
BULG. SPLIT-SQUAT
DB/KETTLE-BELL
...
3x
0
8-10 each leg
lbs
35
6
REVERSE HYPERS
BAND-RESISTED
...
3x
0
10 each leg
lbs
35
3
RDL
DUMBBELL
...
3x
0.16
12-15
lbs
35
4
LATERAL SIDE LUNGE
GOBLET
...
3x
0
10 each leg
lbs
Calculating load
data...
ROUND 1
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