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Legs

Power Sets:

...

35

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3x

6-8

...

lbs

DUMBBELL

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1-1/2 RDL

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Round 1

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0

Domus ID

3x

35

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1

BACK SQUAT

BARBELL

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3x

0.7

5-8

lbs

35

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5

5,5,10 Calf Raises

Dumbbell

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3x

0

5,5,10

lbs

35

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2

HACK SQUAT

SELECTORIZED

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3x

0

10

lbs

35

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3

QUAD EXT. (SL-ECC)

QUAD EXTENSION MACHINE

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3x

0

10

lbs

35

IMG_0595.GIF

4

1-1/2 RDL

DUMBBELL

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3x

0.1

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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