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WK 3: TOTAL BODY
Power Sets:
...
35
3x
(:30)+
...
lbs
BAND-RESISTED
BICEP HOLD (+ 10 REPS)
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ROUND 2
Superset the following exercises
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Domus ID
3x
35
1
ALT. ISO ROW
HAMMER (PLATE-LOADED)
...
3x
0.56
8/e
lbs
35
2
FULL SLAM
MED-BALL
...
3x
0.06
15
lbs
35
3
BICEP HOLD (+ 10 REPS)
BAND-RESISTED
...
3x
0
(:30)+
lbs
Calculating load
data...
ROUND 1
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*complete the
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set to continue
*Velocity-Tracking
required
*Set-Tracking required
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