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Explosives & Shoulders

Power Sets:

...

35

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3x

10

...

lbs

EZ-BAR

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STANDING BICEP CURL

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00:00

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Shoulders & Biceps

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0

Domus ID

3x

35

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1

STANDING BICEP CURL

EZ-BAR

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3x

0

10

lbs

35

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2

FRONT-TO-LATERAL RAISE

DUMBBELL

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3x

0.06

8

lbs

35

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3

Bent Over Shrug

Dumbbell

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3x

0

10

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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