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Leg day

Power Sets:

...

35

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3x

10 each

...

lbs

Balance Ball

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Single Leg Squat

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Round 3

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0

Domus ID

3x

35

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1

Squat Press

Landmine

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3x

0

10

lbs

35

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2

Single Leg Squat

Balance Ball

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3x

0

10 each

lbs

35

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3

SUMO ALT. LEG RAISE

MINI-BAND

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3x

0

10 each

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

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Setup

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