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Pull Day

Power Sets:

...

35

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1x

10 each leg

...

lbs

STANDING

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ALT. REVERSE LUNGE

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00:00

00:00

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Warm Up

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0

Domus ID

1x

35

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1

ALT. REVERSE LUNGE

STANDING

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1x

0

10 each leg

lbs

35

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2

DOWNWARD DOG

YOGA I

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1x

0

10 each leg

lbs

35

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3

Trunk Twists

W.U.

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1x

0

30

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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POWER

KCAL

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