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Posterioir

Power Sets:

...

35

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3x

8, 6, 6

...

lbs

BARBELL

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BACK SQUAT

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0

Domus ID

3x

35

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1

BACK SQUAT

BARBELL

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3x

0.62

8, 6, 6

lbs

35

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2

QDP HYDRANTS

MINI-BAND

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3x

0

10 each

lbs

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ROUND 1

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*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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