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Shoulders

Power Sets:

...

35

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3x

20

...

lbs

LYING

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REVERSE CRUNCH-HUGS

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Final

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0

Domus ID

3x

35

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1

SIDE CRUNCH W/ REACH

PRONE

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3x

0

10 each side

lbs

35

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2

REVERSE CRUNCH-HUGS

LYING

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3x

0

20

lbs

35

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3

SHRUG

DUMBBELL

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3x

0.24

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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