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Quads

Power Sets:

...

35

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3x

8 each leg

...

lbs

MINI-BAND

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SL HK ISO-HOLD

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0

Domus ID

3x

35

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1

SL HK ISO-HOLD

MINI-BAND

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4_Bar_Chart_10_Seconds.webp
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3x

0

8 each leg

lbs

35

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2

LATERAL LOW-WALK

MINI-BAND

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3x

0

10 each direction

lbs

35

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3

SIT UP

PLATE-LOADED

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3x

0.09

15-20

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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