top of page
Quads

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

each leg

...

lbs

Agility Ladder

pngtree-vector-star-icon-png-image_4005272_edited.png

Shuffle & Jab

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
Warm Up

​

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

Single Leg Hop

Agility Ladder

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

each leg

lbs

35

IMG_0595.GIF

2

Forward 2 in each

Agility Ladder

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

each leg

lbs

35

IMG_0595.GIF

3

Shuffle & Jab

Agility Ladder

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

each leg

lbs

35

IMG_0595.GIF

4

Ickey Shuffle

Agility Ladder

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

1

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

Setup

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00
bottom of page