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Leg Day

Power Sets:

...

35

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1x

10/e

...

lbs

BOXING W.U.

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ALT. STEP-BACK LUNGE

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00:00

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Warm Up

1 Set Each

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0

Domus ID

1x

35

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1

ALT. STEP-BACK LUNGE

BOXING W.U.

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1x

0

10/e

lbs

35

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2

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

0

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POWER

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Setup

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