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WK 1: TOTAL BODY

Power Sets:

...

35

1x

(:45)

...

lbs

FOAM-ROLL

FULL-BACK

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

BIRD DOG

QUADRUPED

...

1x

0

8/e

lbs

35

5

SL RDL

BALANCE-PAD

...

1x

0

10/e

lbs

35

9

GROIN

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

2

SHOULDER TAPS

HIGH PLANK

...

1x

0

15/e

lbs

35

6

CURL-TO-PRESS

DUMBBELL

...

1x

0.08

12-15

lbs

35

3

T-SPINE REACH-THRU

QUADRUPED

...

1x

0

6/e

lbs

35

7

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

15

lbs

35

4

LATERAL LOW-WALK

BAND-RESISTED

...

1x

0

3/e

lbs

35

8

FULL-BACK

FOAM-ROLL

...

1x

0

(:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

0

0

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POWER

KCAL

Setup

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