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WK 1: UPPER BODY

Power Sets:

...

35

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3x

15-20

...

lbs

PLATE-LOADED

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SIT UP

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00:00

00:00

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OVERTIME

Superset the following exercises

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0

Domus ID

3x

35

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1

STANDING OBLIQUE

BAND-RESISTED

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3x

0

12/e

lbs

35

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2

SIT UP

PLATE-LOADED

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3x

0.07

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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