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WK 2: ALPHA ARMS

Power Sets:

...

35

1x

10

...

lbs

STANDING

WALL ANGELS

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SA 1/4-FLY

CABLE

...

1x

0

12/e

lbs

35

5

CHEST FLY

DUMBBELL

...

1x

0.09

12-15

lbs

35

9

PUSHUP

FLOOR

...

1x

0

20-25

lbs

35

2

SA PULLDOWN

SELECTORIZED

...

1x

0.21

8/e

lbs

35

6

PULL APART

BAND-RESISTED

...

1x

0

20

lbs

35

3

6-PT. RAISE

DUMBBELL

...

1x

0.04

6-8

lbs

35

7

SA TRICEP KICKBACKS

DUMBBELL

...

1x

0.06

8-12/e

lbs

35

4

WALL ANGELS

STANDING

...

1x

0

10

lbs

35

8

1/2-KNEELING SA CHEST PRESS

CABLE/BAND

...

1x

0.15

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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