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WK 2: ALPHA LEGS

Power Sets:

...

35

1x

(:15)/e

...

lbs

V-BALL

HK CROSSOVER HOLD

00:00

00:00

Check when completed

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ABS/CORE

Complete each set of the following v-core exercises 1 or 2 times

0

Domus ID

1x

35

1

FLUTTER KICKS

V-BALL

...

1x

0

(:20)

lbs

35

5

HK CROSSOVER HOLD

V-BALL

...

1x

0

(:15)/e

lbs

35

2

INCLINE 'Y' REACH

V-BALL

...

1x

0

12/e

lbs

35

6

PLANK

FLOOR

...

1x

0

(:60)

lbs

35

3

CRUNCHES

V-BALL

...

1x

0

25

lbs

35

4

LEG RAISE

V-BALL

...

1x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Money set

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This Workout:

0

0

0

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POWER

KCAL

Setup

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