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WK 2: ALPHA LEGS

Power Sets:

...

35

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3x

12-15

...

lbs

BARBELL

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DEFICIT RDL

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ROUND 3

Superset the following exercises

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0

Domus ID

3x

35

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1

DEFICIT RDL

BARBELL

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3x

0.4

12-15

lbs

35

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2

RUN (MAX EFF.)

ARC/ELLIPTICAL

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3x

0

(:15)

lbs

35

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3

'X' LATERAL WALK

BAND-RESISTED

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3x

0

20/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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KCAL

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