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WK 2: ALPHA LEGS

Power Sets:

...

35

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1x

4-6

...

lbs

BARBELL

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BACK SQUAT

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00:00

00:00

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SQUAT W.U.

Warm-up with the following exercises with little-to-no rest between warm-up sets

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0

Domus ID

1x

35

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1

BACK SQUAT

BARBELL

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1x

0.25

8-12

lbs

35

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2

BACK SQUAT

BARBELL

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1x

0.48

4-6

lbs

35

IMG_0595.GIF

3

BACK SQUAT

BARBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.6

1-3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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POWER

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