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WK 1: ALPHA BACK

Power Sets:

...

35

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3x

15-20

...

lbs

DUMBBELL

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CHEST-SUPPORTED ROW

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

HIP THRUST

BARBELL

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3x

0.49

15

lbs

35

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2

CHEST-SUPPORTED ROW

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.27

15-20

lbs

35

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3

STANDING OBLIQUE

BAND-RESISTED

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3x

0

12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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