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WK 1: ALPHA BACK

Power Sets:

...

35

1x

20

...

lbs

BAND-RESISTED

ISO-SQUAT ROW

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SIDE-BRIDGE CLAMSHELL

MINI-BAND

...

1x

0

12-15/e

lbs

35

5

GOBLET SQUAT

DUMBBELL

...

1x

0.19

15

lbs

35

9

LATERAL LOW-WALK

MINI-BAND

...

1x

0

15/e

lbs

35

2

SA SCAPTION

DUMBBELL

...

1x

0.16

12/e

lbs

35

6

STANDING OVERHEAD PRESS

DUMBBELL

...

1x

0.17

12-15

lbs

35

3

'X' REVERSE FLY

CABLE

...

1x

0

15-20

lbs

35

7

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

20

lbs

35

4

SL RDL

BALANCE-PAD

...

1x

0

8/e

lbs

35

8

F.F.E. SPLIT SQUAT

DUMBBELL (x2)

...

1x

0.13

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

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POWER

KCAL

Setup

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