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WK 3: UPPER BODY

Power Sets:

...

35

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3x

15-20

...

lbs

CABLE

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TRICEP EXT.

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

SA LATERAL RAISE

BAND-RESISTED

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3x

0

12/e

lbs

35

IMG_0595.GIF

2

RUSSIAN TWISTS

MED-BALL

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3x

0.04

12-15/e

lbs

35

IMG_0595.GIF

3

TRICEP EXT.

CABLE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.23

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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