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WK 3: UPPER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

MED-BALL

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FULL SLAM

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

DUMBBELL

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3x

0.25

5...1

lbs

35

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2

FULL SLAM

MED-BALL

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3x

0.05

12-15

lbs

35

IMG_0595.GIF

3

ISO-ROW

LANDMINE

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3x

0.5

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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