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WK 3: LOWER BODY

Power Sets:

...

35

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3x

6-8

...

lbs

BAND-RESISTED

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EXPLOSIVE BACK SQUAT

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

EXPLOSIVE BACK SQUAT

BAND-RESISTED

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3x

0.52

6-8

lbs

35

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2

REBOUND STANDING JUMP

BOX

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3x

0

3

lbs

35

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3

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

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3x

0.08

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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