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WK 1: LOWER BODY

Power Sets:

...

35

1x

8-10

...

lbs

DUMBBELL

1-1/2 RDL

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

12-15/e

lbs

35

5

IT-BAND

FOAM-ROLL

...

1x

0

(:45)/e

lbs

35

9

STANDING HYDRANT (HOLD)

MINI-BAND

...

1x

0

15/e

lbs

35

2

BEAR STRETCH

FLOOR

...

1x

0

5

lbs

35

6

HIP-FLEXOR

BAND-STRETCH

...

1x

0

(:30)/e

lbs

35

3

SL RDL

BALANCE-PAD

...

1x

0

8/e

lbs

35

7

1-1/2 RDL

DUMBBELL

...

1x

0.12

8-10

lbs

35

4

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

15

lbs

35

8

VERTICAL JUMP

ASSISTED

...

1x

0

12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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