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TEST: DAY 3

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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1x

(1:00)

...

lbs

FOAM-ROLL

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FULL-BACK

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
PRE-GEN

Complete the following pre-gen sets

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Text-only View
Switch To Teams-View
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0

Domus ID

1x

35

IMG_0595.GIF

1

GROIN

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:45)/e

lbs

35

IMG_0595.GIF

2

HIP-FLEXOR

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:45)/e

lbs

35

IMG_0595.GIF

3

FULL-BACK

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(1:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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