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TEST: DAY 3

Power Sets:

...

35

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1x

8/e

...

lbs

DUMBBELL

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GOBLET SQUAT

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00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

TKE/QUAD EXTENSION

BAND-RESISTED

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1x

0

10/e

lbs

35

IMG_0595.GIF

5

CLEAN-HOP PROGRESSION

BARBELL

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1x

0

15-20

lbs

35

IMG_0595.GIF

2

WIDE-STANCE RDL

GOAT-BAG

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1x

0

12-15

lbs

35

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6

FROG STRETCH

BAND-STRETCH

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1x

0

(:45)/e

lbs

35

IMG_0595.GIF

3

GOBLET SQUAT

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8/e

lbs

35

IMG_0595.GIF

4

'X' LATERAL WALK

BAND-RESISTED

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1x

0

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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