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Legs
...
35
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5x
2
...
lbs
BALANCE PAD
STANDING CALF RAISE
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3x
0
35
1
ISO-SQUAT ROW
BAND-RESISTED
...
3x
0
15
lbs
35
2
ROLL-OUT
AB-WHEEL
...
3x
0.1
20
lbs
35
3
STANDING CALF RAISE
BALANCE PAD
...
5x
0.21
2
lbs
35
4
STANDING CALF RAISE
BALANCE PAD
...
5x
0.21
2
lbs
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ROUND 1
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set to continue
*Velocity-Tracking
required
*Set-Tracking required
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Power Sets (if any):
35
lbs
Set 1
12
35
lbs
Set 2
21
Money set
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