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Legs

...

35

IMG_5021.GIF
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5x

2

...

lbs

BALANCE PAD

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STANDING CALF RAISE

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00:00

00:00

WarmUp

WarmUp

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3x

0

35

IMG_0595.GIF

1

ISO-SQUAT ROW

BAND-RESISTED

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3x

0

15

lbs

35

IMG_0595.GIF

2

ROLL-OUT

AB-WHEEL

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3x

0.1

20

lbs

35

IMG_0595.GIF

3

STANDING CALF RAISE

BALANCE PAD

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.21

2

lbs

35

IMG_0595.GIF

4

STANDING CALF RAISE

BALANCE PAD

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.21

2

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

35

lbs

Set 1

12

35

lbs

Set 2

21

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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