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Lower Body

...

35

IMG_5021.GIF
4lpmla.gif
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3x

50

...

lbs

JUMP-ROPE

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JUMP FOR-REPS

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money ey.gif

00:00

00:00

Group B

Superset

View Workout-Map
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Text-only View
Switch To Teams-View
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3x

0

35

IMG_0595.GIF

1

POWER CLEAN

BARBELL

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3x

0.75

3-5

lbs

35

IMG_0595.GIF

2

'X' VERTICAL JUMP

BAND-RESISTED

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3x

0

10

lbs

35

IMG_0595.GIF

3

JUMP FOR-REPS

JUMP-ROPE

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4_Bar_Chart_10_Seconds.webp
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3x

0

50

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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