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Day 2: Clean, Overhead

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

15-20

...

lbs

BAND-RESISTED

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N-GRIP BICEP CURL

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

Group 2

Superset the following in groups of 2 or 3

View Workout-Map
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Text-only View
Switch To Teams-View
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3x

0

35

IMG_0595.GIF

1

N-GRIP BICEP CURL

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15-20

lbs

35

IMG_0595.GIF

2

STANDING JUMP

BOX

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4_Bar_Chart_10_Seconds.webp
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3x

0

5

lbs

35

IMG_0595.GIF

3

NORDIC HAM CURL (5-CT. ECC.)

PARTNER-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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