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Lower Max Strength

...

35

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2x

5

...

lbs

Legs

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DB step up

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00:00

00:00

Superset #3

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2x

0

35

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1

DB step up

Legs

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2x

0

5

lbs

35

IMG_0595.GIF

2

BW hamstring curl

Legs

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2x

0

5

lbs

35

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3

GHD weighted hold

back

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2x

0

45-60 secs

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

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LOAD

POWER

KCAL

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