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WK 3: TOTAL BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

8-12

...

lbs

DUMBBELL

pngtree-vector-star-icon-png-image_4005272_edited.png

BENCH PRESS

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 1

Superset the following exercises

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3x

0

35

IMG_0595.GIF

1

BENCH PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.17

8-12

lbs

35

IMG_0595.GIF

2

FULL SLAM

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.05

15

lbs

35

IMG_0595.GIF

3

VERTICAL JUMP (STICK LANDING)

STANDING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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