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WK 2: UPPER-BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

8-12

...

lbs

SELECTORIZED

pngtree-vector-star-icon-png-image_4005272_edited.png

TRICEP DIPS W/ CHAIN

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 3

Superset the following exercises.

View Workout-Map
teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
3x

0

35

IMG_0595.GIF

1

REVERSE-FACING OVERHEAD PRESS

SELECTORIZED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.5

6

lbs

35

IMG_0595.GIF

2

FACE PULL

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12-15

lbs

35

IMG_0595.GIF

3

TRICEP DIPS W/ CHAIN

SELECTORIZED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8-12

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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