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MF: Shoulders, Tri's

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

8/e

...

lbs

FLOOR

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PLANK-TO-PUSHUP

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises 3 times, rest 30 seconds between sets

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3x

0

35

IMG_0595.GIF

1

PLANK-TO-PUSHUP

FLOOR

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8/e

lbs

35

IMG_0595.GIF

2

LATERAL RAISE (DROP-SET)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0

12,8

lbs

35

IMG_0595.GIF

3

SKI (MAX EFF.)

C2 SKI-ERG

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4_Bar_Chart_10_Seconds.webp
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3x

0

150m

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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